Inferno Intervals // Saturday - 2024.11.30

Tabata:

• Assault Bike
• Handstand Push-ups

Skill Focus: Handstand Push-ups

Instructions:
Perform 8 rounds of 20 seconds of max effort on the Assault Bike followed by 10 seconds of rest, then immediately transition to 8 rounds of 20 seconds of max effort Handstand Push-ups followed by 10 seconds of rest. Focus on maintaining good form and efficiency throughout the workout.

Score: Total calories on the Assault Bike + total reps of Handstand Push-ups