MAR 16

Inferno Inferno // Sunday - 2025.03.16

AMRAP Skill Slam Ball

AMRAP in 20 minutes:


  • 10 Slam Ball over the Shoulder
  • 15 Box Jumps
  • 20 Double Unders
  • 1 Rope Climb

Equipment: 20lb Slam Ball, 24" Box, Rope


Notes:
- Score is total rounds and reps completed in 20 minutes.
- Scale box height and rope climb to ensure safety and proper form.