Inferno Blast // Sunday - 2025.01.26

Tabata:

• 20 seconds of Slam Ball Ground-to-Shoulder
• 10 seconds rest
• 20 seconds of Slam Ball Overhead Lunges
• 10 seconds rest
• 20 seconds of Slam Ball Burpees
• 10 seconds rest
• 20 seconds of Slam Ball Russian Twists

Equipment: Slam Ball
Tabata Interval: 8 rounds (total workout time: 16 minutes)
Score: Total reps completed

Note: Make sure to maintain good form throughout the workout and push yourself during the work intervals. Focus on explosive movements and full range of motion.