DEC 29

Icy Summit Challenge // Sunday - 2024.12.29

Rounds-for-Time Strength SkiErg

For Time:


  • 20 SkiErg Calories
  • 15 Deadlifts (#225 / #155)
  • 15 SkiErg Calories
  • 12 Deadlifts (#225 / #155)
  • 10 SkiErg Calories
  • 9 Deadlifts (#225 / #155)

Instructions:
Complete the SkiErg Calories before moving on to the Deadlifts. Pick a weight that challenges you but allows you to maintain good form throughout the workout. Time cap: 12 minutes.