JAN 10

Heavy Rowing Grind // Friday - 2025.01.10

Rounds-for-Time Weightlifting Rower

For Time:


  • 20 Deadlifts
  • 1000 Meter Row
  • 15 Hang Power Cleans
  • 750 Meter Row
  • 10 Front Squats
  • 500 Meter Row

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on maintaining good form throughout the heavy lifting movements and push hard on the rower.