OCT 9

Heavy Row Chipper // Thursday - 2025.10.09

Chipper Weightlifting Rower

For Time:


  • 50 Deadlifts
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Burpee Box Jump Overs

Barbell: #225 / #155
Time Cap: 20 Minutes


Note: Break up the reps as needed, but aim to keep a steady pace throughout the entire chipper.