Heavy Metal Meltdown // Wednesday - 2025.02.05

For Time:

• 50 Bench Press (135/95 lbs)
• 40 Deadlifts (225/155 lbs)
• 30 Hang Power Cleans (135/95 lbs)
• 20 Front Squats (185/125 lbs)
• 10 Squat Cleans (205/135 lbs)

Bench: Use a standard bench for the bench press portion of the workout.
Time Cap: 20 Minutes.

Note: Make sure to scale the weights accordingly to maintain proper form throughout the workout.