FEB 27

Heavy Metal Madness // Friday - 2026.02.27

For Time Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 9 Shoulder to Overhead

Barbell: #225 / #155
Time Cap: 10 Minutes.


Note: Focus on maintaining good form while lifting heavy. Scale weight if needed to complete the workout safely.