NOV 16

Heavy Metal Madness // Saturday - 2024.11.16

Rounds-for-Time Weightlifting Barbell

For Time:


  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Front Squats
  • 10 Shoulder-to-Overhead

Barbell: #225 / #155


Time Cap: 12 Minutes


Instructions: This workout is designed to test your strength and endurance with heavy weightlifting movements. Make sure to choose a challenging weight that allows you to maintain good form throughout the workout. Rest as needed between sets to maintain proper technique.