APR 24

Heavy Hitter Chipper // Friday - 2026.04.24

Chipper Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Power Snatches
  • 10 Clean and Jerks

Barbell: #185 / #135
Wall Ball Weight: #20
Box Height: 24 inches
Time Cap: 20 Minutes.


Complete each movement before moving on to the next. Break up reps as needed, but aim to push through each exercise without long breaks.