Heavy Hitter Chipper // Saturday - 2025.02.22

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Box Jumps
• 30 Deadlifts
• 20 Burpee Box Jump Overs
• 10 Clean and Jerks

Barbell: #185 / #135
Time Cap: 20 Minutes.

Instructions:
Complete each set of reps before moving on to the next exercise. Keep a steady pace and push through the heavy lifts. Make sure to maintain proper form throughout the workout.