FEB 22

Heavy Hammer Chipper // Saturday - 2025.02.22

Chipper Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Hang Power Cleans
  • 10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Break up the reps as needed, aim to keep a steady pace throughout the workout.