SEP 18

Heavy Grace // Wednesday - 2024.09.18

Rounds-for-Time Weightlifting Box

For Time:


  • 30 Clean and Jerks
  • 30 Box Jumps (24/20 in)
  • 20 Clean and Jerks
  • 20 Box Jumps
  • 10 Clean and Jerks
  • 10 Box Jumps

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: This workout is a twist on the classic benchmark workout "Grace" with heavier weight and box jumps added in. Focus on good form and pacing to maintain intensity throughout the workout.