FEB 22

Heavy Dumbbell Delight // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Dumbbell

For Time:

21 Dumbbell Deadlifts
15 Dumbbell Hang Power Cleans
9 Dumbbell Push Press

Dumbbell Weight: 50 lbs for men, 35 lbs for women
Time Cap: 10 minutes

Notes: This workout is designed to test your strength and endurance with heavy dumbbells. Make sure to maintain proper form throughout the movements.