DEC 5

Heavy Dumbbell Delight // Thursday - 2024.12.05

Rounds-for-Time Weightlifting Dumbbell

For Time:


  • 15 Dumbbell Snatches (each arm)
  • 20 Dumbbell Thrusters
  • 25 Dumbbell Deadlifts
  • 20 Dumbbell Push Press
  • 15 Dumbbell Box Step Overs

Dumbbell Weight: 50/35 lbs

Time Cap: 12 Minutes


Note: Use one dumbbell for single-arm movements.