MAY 22

Heavy Ball Hustle // Thursday - 2025.05.22

AMRAP Weightlifting Wall Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 5 Deadlifts

Equipment:
- Wall Ball
- Barbell


Barbell Weight: #225 / #155


Notes: Perform the 10 Wall Balls and 5 Deadlifts back-to-back for as many rounds as possible in 15 minutes. Focus on maintaining good form and pace throughout the workout.