MAR 13

Heavy Ball Haul // Thursday - 2025.03.13

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Deadlifts (225/155 lbs)
  • 40 Wall Balls
  • 20 Deadlifts (225/155 lbs)
  • 30 Wall Balls
  • 10 Deadlifts (225/155 lbs)

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Make sure to scale the weight of the deadlifts accordingly to maintain good form throughout the workout.