APR 14

Heartbreak Hill // Monday - 2025.04.14

Chipper Weightlifting Bench

For Time:


  • 50 Bench Press (135/95 lbs)
  • 400 Meter Run
  • 40 Deadlifts (185/135 lbs)
  • 400 Meter Run
  • 30 Power Cleans (135/95 lbs)
  • 400 Meter Run
  • 20 Front Squats (155/105 lbs)
  • 400 Meter Run
  • 10 Squat Cleans (185/135 lbs)
  • 400 Meter Run

Bench: One barbell, one set of plates, one bench
Time Cap: 20 Minutes


Note: Make sure to choose appropriate weights that challenge you but allow you to maintain good form throughout the workout.