Heart Rate Havoc // Thursday - 2024.12.19

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 200 Meter Run
• 10 Kettlebell Goblet Lunges (each leg)
• 200 Meter Run

Kettlebell Weight: Choose a challenging weight that allows for unbroken sets.

Notes: Keep a steady pace throughout the workout, focusing on maintaining a high heart rate. Push yourself on the runs and aim to complete as many rounds as possible within the time cap.