Heart-Pumping Tabata // Monday - 2025.09.08

Tabata:

• Assault Bike for 8 rounds of:
  
  • 20 seconds of max effort
  • 10 seconds of rest

Skill:
- Double-unders for 4 rounds of:
- 20 seconds of max effort
- 10 seconds of rest

Instructions:
- Alternate between the Assault Bike and Double-unders, completing all rounds of each before moving to the next movement.
- Push yourself to maintain intensity during the work intervals for maximum benefit.
- Scale movements as needed to maintain proper form and technique.