Heart Pumping Tabata // Saturday - 2025.08.02

Tabata:
- 20 seconds of Slam Ball Overhead Throws
- 10 seconds rest
- 20 seconds of Burpees
- 10 seconds rest

Repeat for a total of 8 rounds (4 minutes total)

Equipment:
- Slam Ball

Notes:
- Perform each exercise at maximum intensity during the 20-second work intervals.
- Aim to maintain a consistent effort throughout all rounds.
- Adjust the weight of the slam ball as needed to challenge yourself.