Heart Pumping Tabata // Tuesday - 2025.07.15

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest
- Alternating between:
- Barbell Thrusters
- Assault Bike Sprints

Barbell Weight: #95 / #65
Score: Total reps completed

Notes: This workout is designed to push your cardiovascular endurance to the limit. Make sure to maintain good form on the thrusters and give it your all on the bike sprints.