Heart Pumping Tabata // Monday - 2025.05.12

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• 1. Jump Rope
• 2. Air Squats
• 3. Burpees
• 4. Mountain Climbers

Instructions:
- Perform each movement for 20 seconds at max effort, then rest for 10 seconds before moving to the next movement
- Complete 8 rounds (4 minutes) for each movement before moving on to the next
- Score is total reps completed for each movement combined