Heart Pumping Tabata // Monday - 2025.04.14

Tabata:

• Assault Bike (20 seconds on, 10 seconds off) x 8 rounds

Instructions:
- Set the Assault Bike to a challenging resistance level.
- The Tabata format consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest.
- Push hard during the 20-second work intervals, aiming to maintain a consistent effort throughout.
- Focus on quick transitions during the rest periods to maximize the intensity of the workout.

Notes:
- This workout is designed to get your heart rate up and improve cardiovascular endurance.
- Make sure to adjust the resistance on the Assault Bike to suit your fitness level.
- Have fun and push yourself to go all out during each work interval!