Heart Pumping Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Barbell thrusters
  • Burpees over the bar
  • Assault bike
  • Rest

Barbell Weight: #95 / #65

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest for a total of 8 rounds. Rest for a full minute before moving on to the next movement. Aim to go all out during each work interval and push through the burn.