Heart Pumping Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Slam Ball Overhead Lunges
  • Burpees
  • Slam Ball Russian Twists
  • Mountain Climbers

Equipment:
- Slam Ball

Instructions:
Complete each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between movements. Aim to push yourself to work at max intensity during each 20-second work period.