Heart-Pumping Slam Session // Wednesday - 2025.01.29

EMOM x 20:

• Odd Minutes: 15 Slam Ball Over-the-Shoulder
• Even Minutes: 12/10 Calorie Row

Equipment:
- Slam Ball
- Rower

Notes:
- Alternate between the slam ball and rower every minute.
- Focus on explosive power with the slam ball and maintain a consistent pace on the rower.
- Adjust reps/calories as needed to maintain intensity throughout the workout.