Heart Pumping Slam Session // Sunday - 2025.01.19

AMRAP in 15 minutes:

• 10 Slam Balls
• 15 Calorie Row
• 20 Box Jumps

Equipment:
- Slam Ball

Notes:
- Complete as many rounds as possible in 15 minutes.
- Choose a challenging weight for the Slam Ball to keep intensity high.
- Scale the box height as needed to maintain proper form and intensity.