Heart Pumping Slam // Friday - 2024.11.15

Tabata:

• 20 seconds of Slam Ball Overhead Slams
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment: Slam Ball

Instructions: Perform as many Slam Ball Overhead Slams as possible in 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Push yourself to maintain a high intensity throughout each round.