Heart Pumping Rope Burn // Friday - 2026.05.08

EMOM for 20 minutes:

• Minute 1: 15/12 calorie row
• Minute 2: 50 double unders

Equipment: Rope for double unders

Instructions: This EMOM workout will challenge your cardiovascular endurance with a mix of rowing and double unders. Push hard on the rower to hit the calorie target each minute, then focus on quick and efficient double unders to keep your heart rate up. Adjust the reps as needed to maintain intensity throughout the 20 minutes.