MAY 23

Heart Pumping Power // Friday - 2025.05.23

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double Unders
  • 40 Resistance Band Pull-Aparts
  • 30 Box Jumps
  • 20 Burpees
  • 10 Calorie Row

Equipment:
- Resistance Band
- Box


Time Cap: 12 Minutes


Instructions: Perform each exercise in order, completing all reps before moving on to the next. The goal is to finish the workout as quickly as possible while maintaining good form and technique. Adjust the reps or movements as needed to fit your fitness level.