MAR 9

Heart Pumping Med Ball Mayhem // Monday - 2026.03.09

AMRAP Cardio Medicine Ball

AMRAP in 20 minutes:


  • 20 Wall Balls
  • 15 Burpees
  • 200m Medicine Ball Run

Medicine Ball Weight: 20/14 lbs


Notes: Perform as many rounds as possible in 20 minutes. Each round consists of 20 wall balls, 15 burpees, and a 200m medicine ball run. Rest as needed between rounds to maintain intensity throughout the workout.