Heart Pumping Hustle // Wednesday - 2025.08.06

AMRAP in 20 minutes:

• 10 Bench Press
• 15 Box Jumps
• 200 Meter Run

Equipment:
- Bench
- Box
- Running shoes

Instructions:
Complete as many rounds as possible in 20 minutes of 10 Bench Press, 15 Box Jumps, and a 200 Meter Run. Make sure to pace yourself and push through the cardio bursts in between strength movements.