JUL 1

Heart Pumping Hustle // Tuesday - 2025.07.01

AMRAP Gymnastics Stationary Bike

AMRAP in 15 minutes:

15 Calorie Bike
10 Handstand Push-ups
15 Toes-to-Bar

Instructions:
Complete as many rounds as possible in 15 minutes, alternating between the bike, handstand push-ups, and toes-to-bar. Focus on maintaining a steady pace and pushing through each movement with intensity. Rest as needed, but try to keep transitions quick to maximize your rounds.