Heart Pumping Hustle // Sunday - 2025.03.23

EMOM for 15 minutes:
- 30 Double Unders
- 10 Burpees
- 15/12 Calorie Row

Equipment:
- Rope

Instructions:
Complete the specified reps of double unders, burpees, and calories on the rower within each minute. Rest for the remainder of the minute before starting the next round. Adjust reps as needed to ensure completion within the minute.