MAR 11
Heart Pumping Hustle // Tuesday - 2025.03.11
AMRAP Cardio BoxAMRAP in 20 minutes:
- 10 Box Jumps
- 15 Kettlebell Swings
- 200 Meter Run
Equipment:
- Box (24/20 inches)
- Kettlebell (24/16 kg)
Notes:
- Jump onto the box with both feet.
- Swing the kettlebell overhead with arms extended.
- Scale box height and kettlebell weight as needed.
- Keep a steady pace to maximize rounds completed in the time cap.