Heart Pumping Hustle // Saturday - 2025.02.22

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Box Jumps
• 10 Burpee Muscle-ups

Equipment:
- Rig
- Wall Ball
- Box

Time Cap: 20 Minutes

Notes: Make sure to pace yourself on the rower to have enough energy for the rest of the workout. Focus on efficient movement patterns to keep up the intensity throughout.