NOV 16

Heart Pumping Hustle // Saturday - 2024.11.16

AMRAP Cardio Bench

AMRAP in 15 minutes:
- 10 Bench Press (135/95 lbs)
- 15 Box Jumps
- 200m Run


Equipment: Bench, Box
Instructions: Complete as many rounds as possible in 15 minutes of 10 Bench Press, 15 Box Jumps, and a 200m Run. Score is total rounds + reps completed. Adjust weight and box height as needed for skill level.