NOV 16

Heart Pumping Hustle // Saturday - 2024.11.16

AMRAP Cardio Rope

AMRAP in 15 minutes:


  • 200 Meter Run
  • 15 Double Unders
  • 10 Burpees

Equipment:
- Rope


Instructions:
Complete as many rounds as possible in 15 minutes of a 200m run, followed by 15 double unders, and finishing with 10 burpees. Keep a steady pace to maximize rounds completed.