FEB 22

Heart Pumping EMOM // Saturday - 2025.02.22

EMOM Cardio Barbell

Every Minute on the Minute for 20 minutes:

5 Barbell Thrusters
10 Burpees
15/12 Calorie Row

Barbell Weight: 95/65 lbs

Note: Complete the thrusters and burpees within the first 40 seconds of each minute, then row for the remaining time before starting the next round.