SEP 25

Heart Pumping EMOM // Thursday - 2025.09.25

EMOM Cardio Wall Ball

Every minute on the minute for 15 minutes:

10 Wall Balls
10 Burpees

Equipment: Wall Ball

Instructions:
Perform 10 wall balls and 10 burpees at the start of each minute for a total of 15 minutes. Rest for the remainder of each minute after completing the reps. Adjust the reps as needed to maintain intensity throughout the workout.