Heart Pumping EMOM // Thursday - 2025.09.11

Every Minute on the Minute for 20 minutes:
- 10 Medicine Ball Cleans
- 15 Medicine Ball Russian Twists
- 10 Burpees over the Medicine Ball

Medicine Ball Weight: 20/14 lbs

Notes: Perform the prescribed reps of each movement at the start of every minute, resting until the next minute begins. Repeat for a total of 20 minutes.