Heart Pumping EMOM // Thursday - 2025.08.28

EMOM for 20 minutes:

• Odd Minutes: 10 Handstand Push-ups
• Even Minutes: 15 Kettlebell Swings

Kettlebell Weight: 24/16 kg

Notes: Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed. Keep a steady pace throughout each minute to challenge both upper body and lower body strength.