JUL 6

Heart Pumping EMOM // Sunday - 2025.07.06

EMOM Cardio Rope

EMOM x 20:


  • Minute 1: 15/12 Calorie Row
  • Minute 2: 15 Box Jumps (24/20")
  • Minute 3: 15 Kettlebell Swings (53/35 lbs)
  • Minute 4: 15 Wall Balls (20/14 lbs)

Instructions:
Complete the designated reps for each movement within the minute. Rest the remainder of the minute before starting the next movement. Repeat for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.