Heart Pumping EMOM // Monday - 2025.05.05

EMOM x 20:

• Odd Minutes: 10 Slam Balls
• Even Minutes: 5 Toes-to-Bar

Equipment: Slam Ball

Notes: This workout will challenge your conditioning with the high intensity of the slam balls and the skill required for toes-to-bar. Focus on pacing yourself to maintain intensity throughout the 20 minutes. Adjust reps as needed to maintain consistent effort.