Heart Pumping EMOM // Saturday - 2024.12.07

EMOM for 20 minutes:

• Odd minutes: 15 Wall Balls
• Even minutes: 10 Box Jumps

Equipment: Medicine Ball, Box

Instructions:
- Start each minute with the designated exercise and complete the required reps within that minute.
- Rest the remainder of the minute before starting the next exercise.
- Alternate between Wall Balls and Box Jumps every minute for a total of 20 minutes.