Heart-Pumping Chipper // Sunday - 2024.12.29

For Time:

• 50 Double Unders
• 40 Box Jumps
• 30 Wall Balls
• 20 Toes-to-Bar
• 10 Burpee Box Jump Overs
• 400 Meter Run
• 10 Burpee Box Jump Overs
• 20 Toes-to-Bar
• 30 Wall Balls
• 40 Box Jumps
• 50 Double Unders

Equipment: Jump Rope, Box, Wall Ball

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. The 400 Meter Run is to be done after finishing the first round of exercises, and another 400 Meter Run after finishing the second round.