DEC 23

Heart Pumping Chipper // Monday - 2024.12.23

Chipper Cardio Rope

For Time:
- 50 Double Unders
- 40 Box Jumps
- 30 Wall Balls
- 20 Toes to Bar
- 10 Burpee Box Jump Overs


Equipment: Jump Rope, Box, Wall Ball


Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Focus on pacing yourself and maintaining good form throughout the workout.