DEC 23
Heart Pumping Chipper // Monday - 2024.12.23
Chipper Cardio RopeFor Time:
- 50 Double Unders
- 40 Box Jumps
- 30 Wall Balls
- 20 Toes to Bar
- 10 Burpee Box Jump Overs
Equipment: Jump Rope, Box, Wall Ball
Time Cap: 20 Minutes
Instructions: Complete all reps of each movement before moving on to the next. Focus on pacing yourself and maintaining good form throughout the workout.