Heart Pumping Bench Blitz // Friday - 2026.04.17

For Time:

• 21-15-9
  
  • Bench Press
  • Box Jumps
• 800 Meter Run

Bench Weight: Bodyweight
Box Height: 24"/20"
Time Cap: 20 Minutes.

Notes: This workout is meant to challenge both upper body strength with the bench press and explosive power with the box jumps. Push yourself to maintain a steady pace throughout the workout.