MAR 20

Heart Pumping AMRAP // Friday - 2026.03.20

AMRAP Cardio Medicine Ball

AMRAP in 20 minutes:


  • 10 Medicine Ball Cleans
  • 15 Box Jumps
  • 20 Medicine Ball Russian Twists
  • 200m Run

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Note: Keep a steady pace throughout the workout and focus on breathing during the cardio portions.